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GYM equipment for upper body fitness

Upper body commercial strength machines

Abdominal Crunch.
Primary muscle group: Abs, Secondary muscle groups: Torso.

Abdominales.
Grupo de músculos primario: Abdominales, grupo de músculos secundario: Torso.



Abdominal Rotation.
Primary muscle group: Abs, Secondary muscle groups: Torso.

Rotación Abdominal.
Grupo de músculos primario: Abdominales, grupo de músculos secundario: Torso.



Bicep.
Primary muscle group: Bicep, Secondary muscle groups: Neck, Torso.

Bíceps.
Grupo de músculos primario: Bíceps, grupo de músculos secundario: Cuello, Torso.



Verticle Chest Press.
Primary muscle group: Chest, Secondary muscle groups: Triceps.

Press Vertical.
Grupo de músculos primario: Pectoral, grupo de músculos secundario: Tríceps.



Lower Back Extensions.
Primary muscle group: Lower Back, Secondary muscle groups: Upper Back.

Extensiones Lumbares.
Grupo de músculos primario: Lumbar, grupo de músculos secundario: espalda (abdominal) superior.



Pec Dec.
Primary muscle group: Chest, Secondary muscle groups: Torso.

Contractor.
Grupo de músculos primario: Pectoral mayor, grupo de músculos secundario: Torso.



Pulldown.
Primary muscle group: Lats, Secondary muscle groups: Back and Biceps.

Máquina de Dorsales.
Grupo de músculos primario: dorsales, grupo de músculos secundario: espalda y bíceps.



Seated Row.
Primary muscle group: Lats, Secondary muscle groups: Back and Biceps.

Remo Sentado.
Grupo de músculos primario: dorsales, grupo de músculos secundario: espalda y bíceps.



Shoulder Press.
Primary muscle group: Shoulders, Secondary muscle groups: Triceps.

Máquina de Press de Hombro.
Grupo de músculos primario: Hombros, grupo de músculos secundario: Tríceps.



Tricep Press.
Primary muscle group: Triceps, Secondary muscle groups: Torso.

Press de tríceps.
Grupo de músculos primario: Tríceps, grupo de músculos secundario: Torso.



Fitness Machines.

See lower body fitness machines 

See fitness machine manufacturers 

 
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